---
product_id: 105545005
title: "Twin Peaks Protein Puffs - (Sour Cream & Onion), Keto Friendly, Low Carb Snack (300g, 21g Protein, 2g Net Carbs, High Protein, Healthy Crunchy Snack)"
brand: "twin peaks ingredients"
price: "8789 kr"
currency: ISK
in_stock: true
reviews_count: 9
category: "Twin Peaks Ingredients"
url: https://www.desertcart.is/products/105545005-twin-peaks-protein-puffs-sour-cream-and-onion-keto-friendly
store_origin: IS
region: Iceland
---

# Gluten-Free & Diabetic Friendly 21g Protein per 300g pack 2g Net Carbs, Keto Friendly Twin Peaks Protein Puffs - (Sour Cream & Onion), Keto Friendly, Low Carb Snack (300g, 21g Protein, 2g Net Carbs, High Protein, Healthy Crunchy Snack)

**Brand:** twin peaks ingredients
**Price:** 8789 kr
**Availability:** ✅ In Stock

## Summary

> 🔥 Crunch your way to peak performance with Twin Peaks Protein Puffs!

## Quick Answers

- **What is this?** Twin Peaks Protein Puffs - (Sour Cream & Onion), Keto Friendly, Low Carb Snack (300g, 21g Protein, 2g Net Carbs, High Protein, Healthy Crunchy Snack) by twin peaks ingredients
- **How much does it cost?** 8789 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/105545005-twin-peaks-protein-puffs-sour-cream-and-onion-keto-friendly)

## Best For

- twin peaks ingredients enthusiasts

## Why This Product

- Trusted twin peaks ingredients brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Keto-Approved Crunch:** Only 2g net carbs per serving, making it the ultimate guilt-free snack for keto and low-carb lifestyles.
- • **On-the-Go Convenience:** Resealable packaging keeps your snack fresh and ready wherever your busy day takes you.
- • **Power-Packed Protein Boost:** Fuel your muscles with 21g of clean protein per pack, perfect for recovery and sustained energy.
- • **Snack Smart, Snack Healthy:** A crunchy, savory alternative to traditional chips—ditch the guilt without sacrificing flavor or texture.
- • **Allergy-Conscious & Inclusive:** Gluten-free, soy-free, and potato-free, designed to fit diverse dietary needs including diabetic-friendly options.

## Overview

Twin Peaks Protein Puffs (Sour Cream & Onion) deliver a high-protein, low-carb snack experience with 21g protein and just 2g net carbs per 300g pack. Keto-friendly and gluten-free, these crunchy puffs offer a healthy alternative to traditional chips, designed for busy professionals seeking a convenient, muscle-fueling snack that fits diverse dietary needs.

## Description

desertcart.com : Twin Peaks Protein Puffs - (Sour Cream & Onion), Keto Friendly, Low Carb Snack (300g, 21g Protein, 2g Net Carbs, High Protein, Healthy Crunchy Snack) : Health & Household

Review: The Best Balls I’ve Ever Tasted - So let me begin by saying this is my FIRST EVER desertcart review. I’ve been a prime member for probably 10 years now and I use this delivery service ALL the time yet I never felt as compelled as I do now to leave a review.... These cheese balls literally give me life. I love everything about them. Yes, they’re extremely tiny... but as far as I know, size does NOT matter in this case. These balls are literally so perfect that idk if I’ll ever eat another savory snack other than these ever again. They’re exceptionally flavorful. (You can taste both the jalapeño flavor and the cheddar cheese perfectly evenly. I know many reviews said they’re too spicy but I 100% disagree.) They’re extraordinarily crunchy. (If you love the SOFT CRUNCH of normal cheddar cheese puff balls, then these are not for you) They’re extremely small. (I love this because I can feel like I ate a lot more than I really did when I just pop one in my mouth at a time. These are probably a quarter of the size of a normal cheddar cheese puff ball, so in quantity, 1 cup of say 20 normal cheddar cheese puff balls is the same as 80 of these little balls of perfection.) I have ZERO critiques for these cheese balls... and this is a first. I will 100% be a repeat customer, & I mean it when I say you should DEFINITELY try them. You clearly don’t know what good food is if you don’t like them. P.S. They are a GREAT gluten free alternative to croutons for salad or soup. That’s how crunchy they are. They are so versatile and I truly mean it when I say I love these.
Review: Flavorless but still the best - I have mixed feelings about these. On one hand, if you're looking for a crunchy snack with fantastic macros (high protein), I think these are unbeatable. Better than most protein bars, better than the Quest protein chips and crackers. Truly guilt-free. On the other hand, they taste like crap. The flavor fades in a couple seconds and you're left chomping on crunchy cardboard. I could still easily eat an entire bag in one go. I'm definitely going to buy more. But just know what you're getting yourself into. I got the variety pack with three flavors. Sour cream and onion was pretty gross but I still ate them all because again the flavor fades immediately. Nacho cheese was somehow worse. Jalapeno cheddar was definitely the best of the bunch and the one I'll order again. More salty than the others not as bad.

## Features

- HIGH PROTEIN SNACK: Packed with protein to help your muscles recover and fuel your day. Each serving of Twin Peaks Garlic Parmesan Protein Puffs delivers a complete profile of BCAAs to aid muscle recovery.
- LOW CARB & KETO FRIENDLY: Perfect for those on a keto diet or anyone looking to reduce their carb intake. These protein-packed puffs are low carb, making them a healthy snack choice.
- HEALTHY ALTERNATIVE TO CHIPS: Satisfy your snack cravings without the guilt. These protein puffs are a great alternative to chips, crackers, or other unhealthy snacks.
- GLUTEN FREE & DIABETIC FRIENDLY: Enjoy a snack you can feel good about. Twin Peaks Protein Puffs are free from gluten, potatoes, and soy, making them a great option for those with dietary restrictions or diabetes.
- CONVENIENT SNACKING: Available in both resealable snack pack sizes for on-the-go convenience and larger jugs for home. Enjoy a satisfying, crunchy snack wherever you are.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B07JK5J9YQ |
| Customer Reviews | 3.4 3.4 out of 5 stars (14,974) |
| Is Discontinued By Manufacturer  | No |
| Item model number  | Twin Peak Protein Puf Sour Crm & On 300g |
| Manufacturer  | TPI Marketing, LLC |
| Product Dimensions  | 5.5 x 5.5 x 8.5 inches; 10.6 ounces |
| UPC  | 850000796065 |
| Units  | 10.6 Ounce |

## Product Details

- **Brand:** TWIN PEAKS INGREDIENTS
- **Flavor:** Sour Cream & Onion
- **Item Weight:** 10.6 Ounces
- **Number of Items:** 1
- **Unit Count:** 10.6 Ounce

## Images

![Twin Peaks Protein Puffs - (Sour Cream & Onion), Keto Friendly, Low Carb Snack (300g, 21g Protein, 2g Net Carbs, High Protein, Healthy Crunchy Snack) - Image 1](https://m.media-amazon.com/images/I/71g4JyRkcPL.jpg)

## Available Options

This product comes in different **Size, Flavor** options.

## Questions & Answers

**Q: Are they sold anywhere else cheaper? This is so expensive!**
A: Can’t seem to find this size for cheaper. But for a snack it’s a great value. It’s a huge tub. 

And LoL @ the person who answered the question and said get 2 lbs of cheese instead. 

28g cheese = 110 calories with only 6g of protein! 
30g of this snack is 130 WITH 20g protein!!!!

Why would he even make that comparison?

**Q: When will ypu make a sweet or neutral flavor to use in place of breakfast cereal?**
A: Look up magic spoon. High protein cereal.

**Q: Is there some reason you have excluded the nutrition facts? It’s normal to include these - unless you are hiding something?**
A: I can't say why they did not include the nutrition facts, and I agree with you that it is a disservice. However, if you look at the customer pictures section of this page, you'll find someone has uploaded a picture of the nutrition info label.

**Q: How can you stay in ketosis with maltodextrin as an ingredient?**
A: Maltodextrin is used only as a flow agent. There is less than 1 gram per serving.

## Customer Reviews

### ⭐⭐⭐⭐⭐ The Best Balls I’ve Ever Tasted
*by S***A on July 20, 2020*

So let me begin by saying this is my FIRST EVER Amazon review. I’ve been a prime member for probably 10 years now and I use this delivery service ALL the time yet I never felt as compelled as I do now to leave a review.... These cheese balls literally give me life. I love everything about them. Yes, they’re extremely tiny... but as far as I know, size does NOT matter in this case. These balls are literally so perfect that idk if I’ll ever eat another savory snack other than these ever again. They’re exceptionally flavorful. (You can taste both the jalapeño flavor and the cheddar cheese perfectly evenly. I know many reviews said they’re too spicy but I 100% disagree.) They’re extraordinarily crunchy. (If you love the SOFT CRUNCH of normal cheddar cheese puff balls, then these are not for you) They’re extremely small. (I love this because I can feel like I ate a lot more than I really did when I just pop one in my mouth at a time. These are probably a quarter of the size of a normal cheddar cheese puff ball, so in quantity, 1 cup of say 20 normal cheddar cheese puff balls is the same as 80 of these little balls of perfection.) I have ZERO critiques for these cheese balls... and this is a first. I will 100% be a repeat customer, & I mean it when I say you should DEFINITELY try them. You clearly don’t know what good food is if you don’t like them. P.S. They are a GREAT gluten free alternative to croutons for salad or soup. That’s how crunchy they are. They are so versatile and I truly mean it when I say I love these.

### ⭐⭐⭐⭐ Flavorless but still the best
*by A***X on January 19, 2026*

I have mixed feelings about these. On one hand, if you're looking for a crunchy snack with fantastic macros (high protein), I think these are unbeatable. Better than most protein bars, better than the Quest protein chips and crackers. Truly guilt-free. On the other hand, they taste like crap. The flavor fades in a couple seconds and you're left chomping on crunchy cardboard. I could still easily eat an entire bag in one go. I'm definitely going to buy more. But just know what you're getting yourself into. I got the variety pack with three flavors. Sour cream and onion was pretty gross but I still ate them all because again the flavor fades immediately. Nacho cheese was somehow worse. Jalapeno cheddar was definitely the best of the bunch and the one I'll order again. More salty than the others not as bad.

### ⭐⭐⭐ Better for Me than Chips At Least
*by T***E on November 15, 2025*

These are so plain not even my cat likes them. That being said, the silver lining is that plain taste may prevent you from overeating in the first place. 1 star docked for being too expensive. Imho this should be $9.99 max in a perfect world. But $~27!? 1 star docked for the taste reminding me of cardboard. It’s not the worst, but it could certainly be much better. Without doing any research of my own I’ll leave 3 stars because I appreciate a substitute for chips that gives me 21g of protein with only 2g carbs per serving.

## Frequently Bought Together

- Twin Peaks Protein Puffs - (Sour Cream & Onion), Keto Friendly, Low Carb Snack (300g, 21g Protein, 2g Net Carbs, High Protein, Healthy Crunchy Snack)
- Quest Nutrition Tortilla Style Protein Chips Variety Pack, Chili Lime, Nacho Cheese, Loaded Taco, Low Carb, High Protein, Gluten Free, 1.1 oz (Pack of 12)
- Quest Nutrition Protein Chips Variety Pack, BBQ, Cheddar & Sour Cream, Sour Cream & Onion, High Protein, Low Carb, 1.1 oz (Pack of 12)

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*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-03-02*