---
product_id: 103794309
title: "Preparing for Birth with Yoga: Empowering and Effective Exercise for Pregnancy and Childbirth (Women's health & parenting)"
brand: "janet balaskas"
price: "11247 kr"
currency: ISK
in_stock: true
category: "Books"
url: https://www.desertcart.is/products/103794309-preparing-for-birth-with-yoga-empowering-and-effective-exercise-pregnancy
store_origin: IS
region: Iceland
---

# Preparing for Birth with Yoga: Empowering and Effective Exercise for Pregnancy and Childbirth (Women's health & parenting)

**Brand:** janet balaskas
**Price:** 11247 kr
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Preparing for Birth with Yoga: Empowering and Effective Exercise for Pregnancy and Childbirth (Women's health & parenting) by janet balaskas
- **How much does it cost?** 11247 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/103794309-preparing-for-birth-with-yoga-empowering-and-effective-exercise-pregnancy)

## Best For

- janet balaskas enthusiasts

## Why This Product

- Trusted janet balaskas brand quality
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## Description

Synopsis 
        	
        	
        		
        			Adopting an approach to yoga which is designed to help the expectant mother to develop confidence in her body, and avoiding complicated jargon, this book explains in detail how to attune to natural energies and how an understanding of gravity can be used beneficially during pregnancy and birth. Illustrated exercises show how yoga can strengthen the body, help it to become more supple, and relieve stress.
				    	
					
        		
        		
        	
        
        	
        		From the Back Cover
        	
        	
        		
        			Yoga is a deeply effective exercise system for the months of pregnancy, childbirth and beyond. Completely unstrenuous, it can provide the key to a relaxed and enjoyable pregnancy, activating the energy that empowers us to give birth to a new life.Beautifully illustrated throughout, this inspiring book is the most comprehensive and practical handbook ever written on the use of yoga in pregnancy. Preparing for Birth with Yoga explains:&#x2022; Why we need yoga in pregnancy and how it can prepare us effectively for giving birth.&#x2022; How the force of gravity influences our bodies beneficially during pregnancy and birth.&#x2022; Gentle and safe easy-to-follow yoga exercises graded for the beginner as well as the more advanced practitioner&#x2022; How yoga can relieve stress, strengthen the body and help it to become more supple.&#x2022; How this book can be used as an authoritative reference manual for midwives, antenatal and yoga teachers.
				    	
					
        		
        		
        	
        
                
        
        
            
            
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## Images

![Preparing for Birth with Yoga: Empowering and Effective Exercise for Pregnancy and Childbirth (Women's health & parenting) - Image 1](https://images-na.ssl-images-amazon.com/images/I/4127MFZ4Y1L.jpg)

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*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-03-10*